Let's face it, most men don't get adequate nutrition from diet, steak and potatoes just doesn't cut it when trying to optimize health and wellness. More and more men are beginning to realize the importance of supplementing their diet with vitamins to help ensure they are providing their body with proper nutrition. While it's generally always a good idea to use a daily multivitamin, many men make the same mistakes when choosing the best multivitamin for men. The first thing men need to do when choosing the best multivitamin for men is to choose a supplement that is made for men! You'd think this would be obvious but I know many men who are just taking a generic multivitamin, I even know some who take their wives multivitamins, supplements that are clearly made for women!!
Also if you are over the age of 40 look for a formulation that is made for that age group. No this does not mean that you are a senior, but mens body's require different nutritional needs throughout their lives. Ok, so once you have established that you are a man and that you should choose a product that is made for men, you need to look at a few other factors that are equally important to ensure you aren't just throwing your money away on a supplement that isn't doing any good for you. The first thing you should look at is the source of the ingredients of the multivitamin.
Is It Food?
The human body is meant to ingest food, and that's about it. The body has a strict defense mechanism for handling foreign objects that enter the body, some of this is handled by the immune system, but everything ingested must pass through the digestive system. When the body recognizes something as not being food, (thus foreign) it acts to eliminate it immediatley (when your kid swallows a penny). This is executed either through regurgitation or through urine and feces. Unfortunately the fact of the matter is that most people are wasting their money on non-food based multivitamins. Vitamins that are not food based are of synthetic quality and the body doesn't often recognize synthetic as the real deal. So you see, by taking vitamins that are synthetically produced you run a great chance of spending money just so that your body can reject the supplements as beneficial therefore producing you some expensive urine.
Almost every store brand and generic multivitamin supplements are synthetically derived. Look in your cabinet right now, if the bottle on your multivitamin supplement does not say "food-based" then you are most likely wasting your money, you're certainly not getting the therapeutic value you could be from a food based multivitamin.
Don't Forget About The Prostate
Perhaps the most significant ingredients that make a multivitamin a mens multivitamin is support for the prostate. Men are unique in the fact that they have prostate glands and health issues that come along with it. Taking a supplement that has ingredients for prostate support is a must for men. The most common prostate support herb you will find is saw palmetto. This herb has been used for decades by the Native Americans for urinary issues and has gained the support of much research in the last couple decades. Studies have shown that this herb can help prevent issues such as BPH (enlarged prostate) and even play a role in prostate cancer prevention. Be sure your mens multivitamin has some sort of prostate support blend.
Follow the guidelines outlined above when choosing the best multivitamin for men to ensure that you are getting your moneys worth and true therapeutic value.
from http://health-topics.hubpages.com/
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