Diets to Lose Weight Fast - Which One is Best?

If you have been struggling with your weight, you know there are many diets to lose weight fast - or so they say. Many work, but does the weight stay off? And is the plan healthy? Many fast weight loss programs are dangerous and don't provide the nutrition your body needs to stay healthy. Find out what a good plan should have and why it works!

As we have all seen on television and magazines, plans such as Jenny Craig, Slim Fast, NutriSytem - they all proclaim to be the best diets to lose weight fast. I'm sure that you do lose weight, but with the calorie limits and food you get to eat it is difficult to stay on a diet like this. And the weight returns.

The "magic bullet" that makes a good healthy plan work is actually the food itself. Yes, you can lose weight by eating good foods. Never heard that before, have you? Fat burning foods are the secret to losing weight fast and keeping it off for good.

Certain foods work very well to increase your metabolism and burn calories! Foods like fresh fruits, calcium rich foods like yogurt, whole grains and lean proteins actually cause your body to burn fat. By adding some of these foods to your eating plan, you are increasing calorie loss.

Knowing how to combine foods for the most success is a secret many don't know about. In your search for diets to help you lose weight fast, did you ever see a program that recommended you eat real food and eat more often? I doubt it. But this truly works - in fact thousands of people have lost weight faster than ever before with this plan!

The most successful online plan ever teaches you how and when to eat. It's not rocket science, and it's easy to maintain. "Calorie cycling" involves eating the fat burning foods for 11 days, then eating anything at all that you want for 3 days. Most people lose 8 or 9 lbs in the first 11 days! The amazing thing is that you are satisfied and never hungry.

If you are sick and tired of diets that just don't work and are expensive, you should try this plan. I can promise you, it's the best pick of all the diets to lose weight fast.

Article Source: http://EzineArticles.com/1335564